| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 252.0 grams | Max calories at 8 servings. | |
| Protein | 8.24 g | 14.71% | 127% |
| Total lipid (fat) | 8.16 g | 27.2% | 235% |
| Carbohydrate, by difference | 31.15 g | 10.38% | 90% |
| Energy (Calories) | 231.84 kcal | 11.59% | 100% |
| Fiber, total dietary | 2.52 g | 6.63% | 57% |
| Calcium, Ca | 30.24 mg | 3.02% | 26% |
| Iron, Fe | 2.57 mg | 32.13% | 277% |
| Sodium, Na | 934.92 mg | 62.33% | 538% |
| Vitamin A, IU | 415.80 IU | 13.86% | 120% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 3.53 g | ||
| Water | 200.92 g | ||
| Energy | 967.68 kJ | ||
| Sugars, total | 4.89 g | ||
| Cholesterol | 7.56 mg | ||
| Fatty acids, total trans | 0.50 g | ||
| Fatty acids, total saturated | 3.45 g | ||
| Fatty acids, total monounsaturated | 3.40 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||