| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 8.000 oz 243.0 grams | Max water at 26 servings. | |
| Protein | 1.99 g | 3.55% | 94% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 11.01 g | 3.67% | 97% |
| Energy (Calories) | 51.03 kcal | 2.55% | 68% |
| Fiber, total dietary | 1.94 g | 5.11% | 135% |
| Calcium, Ca | 298.89 mg | 29.89% | 793% |
| Iron, Fe | 0.73 mg | 9.13% | 242% |
| Magnesium, Mg | 38.88 mg | 9.72% | 258% |
| Potassium, K | 680.40 mg | 14.48% | 384% |
| Sodium, Na | 459.27 mg | 30.62% | 812% |
| Vitamin A, IU | 1999.89 IU | 66.66% | 1768% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 71.93 mg | 79.92% | 2120% |
| Ash | 3.77 g | ||
| Water | 226.23 g | ||
| Energy | 208.98 kJ | ||
| Sugars, total | 7.99 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 243.0 grams | Max water at 26 servings. | |
| Protein | 1.99 g | 3.55% | 94% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 11.01 g | 3.67% | 97% |
| Energy (Calories) | 51.03 kcal | 2.55% | 68% |
| Fiber, total dietary | 1.94 g | 5.11% | 135% |
| Calcium, Ca | 298.89 mg | 29.89% | 793% |
| Iron, Fe | 0.73 mg | 9.13% | 242% |
| Magnesium, Mg | 38.88 mg | 9.72% | 258% |
| Potassium, K | 680.40 mg | 14.48% | 384% |
| Sodium, Na | 459.27 mg | 30.62% | 812% |
| Vitamin A, IU | 1999.89 IU | 66.66% | 1768% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 71.93 mg | 79.92% | 2120% |
| Ash | 3.77 g | ||
| Water | 226.23 g | ||
| Energy | 208.98 kJ | ||
| Sugars, total | 7.99 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||