| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 8 oz 246.0 grams | Max calories at 19 servings. | |
| Protein | 3.00 g | 5.36% | 106% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 21.01 g | 7% | 139% |
| Energy (Calories) | 100.86 kcal | 5.04% | 100% |
| Fiber, total dietary | 0.98 g | 2.58% | 51% |
| Calcium, Ca | 100.86 mg | 10.09% | 200% |
| Iron, Fe | 0.37 mg | 4.63% | 92% |
| Potassium, K | 59.04 mg | 1.26% | 25% |
| Sodium, Na | 49.20 mg | 3.28% | 65% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 60.02 mg | 66.69% | 1322% |
| Niacin | 2.00 mg | 12.5% | 248% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 0.59 mcg | 24.58% | 487% |
| Ash | 8.71 g | ||
| Water | 213.28 g | ||
| Energy | 418.20 kJ | ||
| Sugars, total | 18.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||