Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 8 oz 245.0 grams | Max calories at 22 servings. | |
Protein | 2.99 g | 5.34% | 118% |
Total lipid (fat) | 0.00 g | 0% | 0% |
Carbohydrate, by difference | 19.99 g | 6.66% | 147% |
Energy (Calories) | 90.65 kcal | 4.53% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 100.45 mg | 10.05% | 222% |
Iron, Fe | 0.37 mg | 4.63% | 102% |
Potassium, K | 58.80 mg | 1.25% | 28% |
Sodium, Na | 71.05 mg | 4.74% | 105% |
Vitamin A, IU | 999.60 IU | 33.32% | 735% |
Vitamin C, total ascorbic acid | 60.03 mg | 66.7% | 1472% |
Niacin | 2.00 mg | 12.5% | 276% |
Vitamin B-6 | 0.20 mg | 15.38% | 339% |
Vitamin B-12 | 0.59 mcg | 24.58% | 542% |
Ash | 10.07 g | ||
Water | 211.93 g | ||
Energy | 377.30 kJ | ||
Sugars, total | 18.01 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.00 g |