| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.167 box (NLEA serving) 103.0 grams | Max calories at 8 servings. | |
| Protein | 10.05 g | 17.95% | 158% |
| Total lipid (fat) | 1.01 g | 3.37% | 30% |
| Carbohydrate, by difference | 44.22 g | 14.74% | 130% |
| Energy (Calories) | 226.60 kcal | 11.33% | 100% |
| Fiber, total dietary | 2.06 g | 5.42% | 48% |
| Sodium, Na | 763.23 mg | 50.88% | 449% |
| Ash | 4.47 g | ||
| Water | 43.26 g | ||
| Energy | 945.54 kJ | ||
| Sugars, total | 7.03 g | ||
| Cholesterol | 5.15 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||