| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 7 servings. | |
| Protein | 11.01 g | 19.66% | 153% |
| Total lipid (fat) | 9.00 g | 30% | 233% |
| Carbohydrate, by difference | 33.01 g | 11% | 86% |
| Energy (Calories) | 257.04 kcal | 12.85% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 62% |
| Calcium, Ca | 151.20 mg | 15.12% | 118% |
| Iron, Fe | 2.70 mg | 33.75% | 263% |
| Sodium, Na | 990.36 mg | 66.02% | 514% |
| Vitamin A, IU | 498.96 IU | 16.63% | 129% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 157% |
| Vitamin C, total ascorbic acid | 6.05 mg | 6.72% | 52% |
| Thiamin | 0.15 mg | 12.5% | 97% |
| Riboflavin | 0.25 mg | 19.23% | 150% |
| Niacin | 3.00 mg | 18.75% | 146% |
| Folate, total | 100.80 mcg | 25.2% | 196% |
| Ash | 2.19 g | ||
| Water | 196.81 g | ||
| Energy | 1076.04 kJ | ||
| Sugars, total | 12.00 g | ||
| Vitamin D | 40.32 IU | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 3.50 g | ||