| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 11 servings. | |
| Protein | 6.00 g | 10.71% | 123% |
| Total lipid (fat) | 1.01 g | 3.37% | 39% |
| Carbohydrate, by difference | 35.00 g | 11.67% | 134% |
| Energy (Calories) | 173.88 kcal | 8.69% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 91% |
| Calcium, Ca | 299.88 mg | 29.99% | 345% |
| Iron, Fe | 1.79 mg | 22.38% | 257% |
| Sodium, Na | 619.92 mg | 41.33% | 475% |
| Vitamin A, IU | 498.96 IU | 16.63% | 191% |
| Vitamin D (D2 + D3) | 2.52 mcg | 50.4% | 580% |
| Vitamin C, total ascorbic acid | 6.05 mg | 6.72% | 77% |
| Thiamin | 0.15 mg | 12.5% | 144% |
| Riboflavin | 0.17 mg | 13.08% | 150% |
| Niacin | 3.00 mg | 18.75% | 216% |
| Folate, total | 80.64 mcg | 20.16% | 232% |
| Ash | 4.11 g | ||
| Water | 205.88 g | ||
| Energy | 723.24 kJ | ||
| Sugars, total | 13.00 g | ||
| Vitamin D | 100.80 IU | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||