| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 7 servings. | |
| Protein | 11.01 g | 19.66% | 147% |
| Total lipid (fat) | 7.99 g | 26.63% | 199% |
| Carbohydrate, by difference | 38.00 g | 12.67% | 95% |
| Energy (Calories) | 267.12 kcal | 13.36% | 100% |
| Fiber, total dietary | 4.03 g | 10.61% | 79% |
| Calcium, Ca | 40.32 mg | 4.03% | 30% |
| Iron, Fe | 1.79 mg | 22.38% | 168% |
| Sodium, Na | 1091.16 mg | 72.74% | 545% |
| Vitamin A, IU | 299.88 IU | 10% | 75% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 151% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 94% |
| Riboflavin | 0.25 mg | 19.23% | 144% |
| Niacin | 3.00 mg | 18.75% | 140% |
| Folate, total | 60.48 mcg | 15.12% | 113% |
| Ash | 3.23 g | ||
| Water | 191.77 g | ||
| Energy | 1121.40 kJ | ||
| Sugars, total | 9.00 g | ||
| Vitamin D | 40.32 IU | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 3.50 g | ||