| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 12 servings. | |
| Protein | 6.00 g | 10.71% | 131% |
| Total lipid (fat) | 1.01 g | 3.37% | 41% |
| Carbohydrate, by difference | 33.01 g | 11% | 134% |
| Energy (Calories) | 163.80 kcal | 8.19% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 97% |
| Calcium, Ca | 151.20 mg | 15.12% | 185% |
| Iron, Fe | 3.60 mg | 45% | 549% |
| Sodium, Na | 849.24 mg | 56.62% | 691% |
| Vitamin A, IU | 498.96 IU | 16.63% | 203% |
| Vitamin D (D2 + D3) | 2.02 mcg | 40.4% | 493% |
| Vitamin C, total ascorbic acid | 6.05 mg | 6.72% | 82% |
| Thiamin | 0.15 mg | 12.5% | 153% |
| Riboflavin | 0.25 mg | 19.23% | 235% |
| Niacin | 3.00 mg | 18.75% | 229% |
| Folate, total | 100.80 mcg | 25.2% | 308% |
| Ash | 6.88 g | ||
| Water | 205.13 g | ||
| Energy | 690.48 kJ | ||
| Sugars, total | 9.00 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 80.64 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||