| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 11 servings. | |
| Protein | 6.00 g | 10.71% | 121% |
| Total lipid (fat) | 1.01 g | 3.37% | 38% |
| Carbohydrate, by difference | 36.01 g | 12% | 136% |
| Energy (Calories) | 176.40 kcal | 8.82% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 90% |
| Calcium, Ca | 151.20 mg | 15.12% | 171% |
| Iron, Fe | 2.70 mg | 33.75% | 383% |
| Sodium, Na | 879.48 mg | 58.63% | 665% |
| Vitamin A, IU | 750.96 IU | 25.03% | 284% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 229% |
| Vitamin C, total ascorbic acid | 6.05 mg | 6.72% | 76% |
| Thiamin | 0.15 mg | 12.5% | 142% |
| Riboflavin | 0.25 mg | 19.23% | 218% |
| Niacin | 3.00 mg | 18.75% | 213% |
| Folate, total | 100.80 mcg | 25.2% | 286% |
| Ash | 3.88 g | ||
| Water | 205.13 g | ||
| Energy | 740.88 kJ | ||
| Sugars, total | 14.99 g | ||
| Vitamin D | 40.32 IU | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||