| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 8 servings. | |
| Protein | 11.01 g | 19.66% | 164% |
| Total lipid (fat) | 7.99 g | 26.63% | 223% |
| Carbohydrate, by difference | 32.00 g | 10.67% | 89% |
| Energy (Calories) | 239.40 kcal | 11.97% | 100% |
| Fiber, total dietary | 4.03 g | 10.61% | 89% |
| Calcium, Ca | 151.20 mg | 15.12% | 126% |
| Iron, Fe | 3.60 mg | 45% | 376% |
| Sodium, Na | 660.24 mg | 44.02% | 368% |
| Vitamin A, IU | 498.96 IU | 16.63% | 139% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 169% |
| Vitamin C, total ascorbic acid | 6.05 mg | 6.72% | 56% |
| Thiamin | 0.15 mg | 12.5% | 104% |
| Riboflavin | 0.17 mg | 13.08% | 109% |
| Niacin | 3.00 mg | 18.75% | 157% |
| Folate, total | 60.48 mcg | 15.12% | 126% |
| Ash | 4.18 g | ||
| Water | 196.81 g | ||
| Energy | 1000.44 kJ | ||
| Sugars, total | 10.00 g | ||
| Vitamin D | 40.32 IU | ||
| Cholesterol | 15.12 mg | ||
| Fatty acids, total trans | 0.50 g | ||
| Fatty acids, total saturated | 3.50 g | ||