| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 24 servings. | |
| Protein | 2.00 g | 3.57% | 89% |
| Total lipid (fat) | 3.00 g | 10% | 248% |
| Carbohydrate, by difference | 13.00 g | 4.33% | 108% |
| Energy (Calories) | 80.60 kcal | 4.03% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 195% |
| Calcium, Ca | 19.50 mg | 1.95% | 48% |
| Iron, Fe | 0.72 mg | 9% | 223% |
| Potassium, K | 379.60 mg | 8.08% | 200% |
| Sodium, Na | 579.80 mg | 38.65% | 959% |
| Vitamin A, IU | 500.50 IU | 16.68% | 414% |
| Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 65% |
| Ash | 9.36 g | ||
| Water | 102.64 g | ||
| Energy | 334.10 kJ | ||
| Sugars, total | 11.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.00 g | ||