| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 125.0 grams | Max calories at 22 servings. | |
| Protein | 2.00 g | 3.57% | 79% |
| Total lipid (fat) | 2.00 g | 6.67% | 148% |
| Carbohydrate, by difference | 16.00 g | 5.33% | 119% |
| Energy (Calories) | 90.00 kcal | 4.5% | 100% |
| Fiber, total dietary | 3.00 g | 7.89% | 175% |
| Calcium, Ca | 20.00 mg | 2% | 44% |
| Iron, Fe | 0.73 mg | 9.13% | 203% |
| Potassium, K | 380.00 mg | 8.09% | 180% |
| Sodium, Na | 420.00 mg | 28% | 622% |
| Vitamin A, IU | 500.00 IU | 16.67% | 370% |
| Vitamin C, total ascorbic acid | 1.25 mg | 1.39% | 31% |
| Ash | 1.25 g | ||
| Water | 103.75 g | ||
| Energy | 376.25 kJ | ||
| Sugars, total | 11.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||