| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 19 servings. | |
| Protein | 3.00 g | 5.36% | 107% |
| Total lipid (fat) | 1.00 g | 3.33% | 67% |
| Carbohydrate, by difference | 19.99 g | 6.66% | 133% |
| Energy (Calories) | 100.10 kcal | 5.01% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 157% |
| Calcium, Ca | 40.30 mg | 4.03% | 81% |
| Iron, Fe | 0.72 mg | 9% | 180% |
| Potassium, K | 419.90 mg | 8.93% | 179% |
| Sodium, Na | 549.90 mg | 36.66% | 732% |
| Vitamin A, IU | 750.10 IU | 25% | 500% |
| Vitamin C, total ascorbic acid | 1.17 mg | 1.3% | 26% |
| Ash | 3.04 g | ||
| Water | 102.96 g | ||
| Energy | 418.60 kJ | ||
| Sugars, total | 13.00 g | ||
| Cholesterol | 5.20 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||