| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 125.0 grams | Max calories at 18 servings. | |
| Protein | 3.00 g | 5.36% | 97% |
| Total lipid (fat) | 3.00 g | 10% | 182% |
| Carbohydrate, by difference | 18.00 g | 6% | 109% |
| Energy (Calories) | 110.00 kcal | 5.5% | 100% |
| Fiber, total dietary | 3.00 g | 7.89% | 144% |
| Calcium, Ca | 60.00 mg | 6% | 109% |
| Iron, Fe | 0.73 mg | 9.13% | 166% |
| Potassium, K | 450.00 mg | 9.57% | 174% |
| Sodium, Na | 550.00 mg | 36.67% | 667% |
| Vitamin A, IU | 500.00 IU | 16.67% | 303% |
| Vitamin C, total ascorbic acid | 2.38 mg | 2.64% | 48% |
| Ash | 1.25 g | ||
| Water | 99.75 g | ||
| Energy | 460.00 kJ | ||
| Sugars, total | 12.00 g | ||
| Cholesterol | 5.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.00 g | ||