| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 125.0 grams | Max fiber at 20 servings. | |
| Protein | 2.00 g | 3.57% | 71% |
| Total lipid (fat) | 2.50 g | 8.33% | 167% |
| Carbohydrate, by difference | 13.00 g | 4.33% | 87% |
| Energy (Calories) | 90.00 kcal | 4.5% | 90% |
| Fiber, total dietary | 4.00 g | 10.53% | 211% |
| Calcium, Ca | 20.00 mg | 2% | 40% |
| Iron, Fe | 0.73 mg | 9.13% | 183% |
| Potassium, K | 450.00 mg | 9.57% | 191% |
| Sodium, Na | 540.00 mg | 36% | 720% |
| Vitamin A, IU | 750.00 IU | 25% | 500% |
| Vitamin C, total ascorbic acid | 4.75 mg | 5.28% | 106% |
| Ash | 1.88 g | ||
| Water | 105.63 g | ||
| Energy | 376.25 kJ | ||
| Sugars, total | 9.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||