| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 19 servings. | |
| Protein | 2.00 g | 3.57% | 71% |
| Total lipid (fat) | 2.00 g | 6.67% | 133% |
| Carbohydrate, by difference | 18.01 g | 6% | 120% |
| Energy (Calories) | 100.10 kcal | 5.01% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 157% |
| Calcium, Ca | 19.50 mg | 1.95% | 39% |
| Iron, Fe | 0.72 mg | 9% | 180% |
| Potassium, K | 430.30 mg | 9.16% | 183% |
| Sodium, Na | 509.60 mg | 33.97% | 679% |
| Vitamin A, IU | 500.50 IU | 16.68% | 333% |
| Vitamin C, total ascorbic acid | 1.17 mg | 1.3% | 26% |
| Ash | 3.09 g | ||
| Water | 104.91 g | ||
| Energy | 418.60 kJ | ||
| Sugars, total | 13.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||