| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 125.0 grams | Max calories at 16 servings. | |
| Protein | 3.00 g | 5.36% | 89% |
| Total lipid (fat) | 5.00 g | 16.67% | 278% |
| Carbohydrate, by difference | 16.00 g | 5.33% | 89% |
| Energy (Calories) | 120.00 kcal | 6% | 100% |
| Fiber, total dietary | 3.00 g | 7.89% | 132% |
| Calcium, Ca | 20.00 mg | 2% | 33% |
| Iron, Fe | 0.73 mg | 9.13% | 152% |
| Potassium, K | 390.00 mg | 8.3% | 138% |
| Sodium, Na | 500.00 mg | 33.33% | 556% |
| Vitamin A, IU | 500.00 IU | 16.67% | 278% |
| Vitamin C, total ascorbic acid | 1.25 mg | 1.39% | 23% |
| Ash | 2.75 g | ||
| Water | 98.25 g | ||
| Energy | 502.50 kJ | ||
| Sugars, total | 10.00 g | ||
| Cholesterol | 10.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.50 g | ||