| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 130.0 grams | Max calories at 22 servings. | |
| Protein | 2.00 g | 3.57% | 80% |
| Total lipid (fat) | 3.00 g | 10% | 223% |
| Carbohydrate, by difference | 13.00 g | 4.33% | 97% |
| Energy (Calories) | 89.70 kcal | 4.49% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 175% |
| Calcium, Ca | 19.50 mg | 1.95% | 43% |
| Iron, Fe | 0.72 mg | 9% | 201% |
| Potassium, K | 379.60 mg | 8.08% | 180% |
| Sodium, Na | 430.30 mg | 28.69% | 640% |
| Vitamin A, IU | 500.50 IU | 16.68% | 372% |
| Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 58% |
| Ash | 0.98 g | ||
| Water | 111.02 g | ||
| Energy | 375.70 kJ | ||
| Sugars, total | 10.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||