| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 15 servings. | |
| Protein | 2.00 g | 3.57% | 55% |
| Total lipid (fat) | 5.01 g | 16.7% | 257% |
| Carbohydrate, by difference | 19.01 g | 6.34% | 97% |
| Energy (Calories) | 130.00 kcal | 6.5% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 121% |
| Calcium, Ca | 19.50 mg | 1.95% | 30% |
| Iron, Fe | 1.08 mg | 13.5% | 208% |
| Potassium, K | 360.10 mg | 7.66% | 118% |
| Sodium, Na | 569.40 mg | 37.96% | 584% |
| Vitamin A, IU | 500.50 IU | 16.68% | 257% |
| Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 40% |
| Ash | 1.95 g | ||
| Water | 102.05 g | ||
| Energy | 543.40 kJ | ||
| Sugars, total | 12.00 g | ||
| Cholesterol | 5.20 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.00 g | ||