| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 125.0 grams | Max calories at 22 servings. | |
| Protein | 2.00 g | 3.57% | 79% |
| Total lipid (fat) | 3.00 g | 10% | 222% |
| Carbohydrate, by difference | 13.00 g | 4.33% | 96% |
| Energy (Calories) | 90.00 kcal | 4.5% | 100% |
| Fiber, total dietary | 3.00 g | 7.89% | 175% |
| Calcium, Ca | 20.00 mg | 2% | 44% |
| Iron, Fe | 0.73 mg | 9.13% | 203% |
| Potassium, K | 400.00 mg | 8.51% | 189% |
| Sodium, Na | 470.00 mg | 31.33% | 696% |
| Vitamin A, IU | 500.00 IU | 16.67% | 370% |
| Vitamin C, total ascorbic acid | 3.63 mg | 4.03% | 90% |
| Ash | 5.88 g | ||
| Water | 101.13 g | ||
| Energy | 376.25 kJ | ||
| Sugars, total | 10.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||