| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 18 servings. | |
| Protein | 2.00 g | 3.57% | 65% |
| Total lipid (fat) | 4.00 g | 13.33% | 241% |
| Carbohydrate, by difference | 17.00 g | 5.67% | 103% |
| Energy (Calories) | 110.50 kcal | 5.53% | 100% |
| Fiber, total dietary | 4.03 g | 10.61% | 192% |
| Calcium, Ca | 19.50 mg | 1.95% | 35% |
| Iron, Fe | 0.72 mg | 9% | 163% |
| Potassium, K | 400.40 mg | 8.52% | 154% |
| Sodium, Na | 470.60 mg | 31.37% | 568% |
| Vitamin A, IU | 500.50 IU | 16.68% | 302% |
| Vitamin C, total ascorbic acid | 3.64 mg | 4.04% | 73% |
| Ash | 0.92 g | ||
| Water | 106.08 g | ||
| Energy | 460.20 kJ | ||
| Sugars, total | 10.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.00 g | ||