Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 22 servings. | |
Protein | 2.00 g | 3.57% | 80% |
Total lipid (fat) | 3.00 g | 10% | 223% |
Carbohydrate, by difference | 13.00 g | 4.33% | 97% |
Energy (Calories) | 89.70 kcal | 4.49% | 100% |
Fiber, total dietary | 2.99 g | 7.87% | 175% |
Calcium, Ca | 0.00 mg | 0% | 0% |
Iron, Fe | 0.72 mg | 9% | 201% |
Potassium, K | 460.20 mg | 9.79% | 218% |
Sodium, Na | 460.20 mg | 30.68% | 684% |
Vitamin A, IU | 500.50 IU | 16.68% | 372% |
Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 58% |
Ash | 9.56 g | ||
Water | 102.44 g | ||
Energy | 375.70 kJ | ||
Sugars, total | 10.00 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.50 g | ||
Fatty acids, total monounsaturated | 0.50 g | ||
Fatty acids, total polyunsaturated | 1.50 g |