| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 22 servings. | |
| Protein | 2.00 g | 3.57% | 80% |
| Total lipid (fat) | 1.50 g | 5% | 111% |
| Carbohydrate, by difference | 17.00 g | 5.67% | 126% |
| Energy (Calories) | 89.70 kcal | 4.49% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 175% |
| Calcium, Ca | 19.50 mg | 1.95% | 43% |
| Iron, Fe | 0.72 mg | 9% | 201% |
| Potassium, K | 360.10 mg | 7.66% | 171% |
| Sodium, Na | 470.60 mg | 31.37% | 700% |
| Vitamin A, IU | 999.70 IU | 33.32% | 743% |
| Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 58% |
| Ash | 1.73 g | ||
| Water | 107.77 g | ||
| Energy | 377.00 kJ | ||
| Sugars, total | 10.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||