Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 1/2 cup 126.0 grams | Max calories at 20 servings. | |
Protein | 3.99 g | 7.13% | 143% |
Total lipid (fat) | 1.00 g | 3.33% | 67% |
Carbohydrate, by difference | 19.00 g | 6.33% | 127% |
Energy (Calories) | 99.54 kcal | 4.98% | 100% |
Fiber, total dietary | 3.02 g | 7.95% | 160% |
Calcium, Ca | 20.16 mg | 2.02% | 41% |
Iron, Fe | 0.72 mg | 9% | 181% |
Potassium, K | 500.22 mg | 10.64% | 214% |
Sodium, Na | 480.06 mg | 32% | 643% |
Vitamin A, IU | 2499.84 IU | 83.33% | 1674% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Ash | 1.88 g | ||
Water | 99.67 g | ||
Energy | 418.32 kJ | ||
Sugars, total | 5.00 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.00 g | ||
Fatty acids, total monounsaturated | 0.00 g | ||
Fatty acids, total polyunsaturated | 0.00 g |