| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 124.0 grams | Max calories at 28 servings. | |
| Protein | 2.00 g | 3.57% | 103% |
| Total lipid (fat) | 2.00 g | 6.67% | 192% |
| Carbohydrate, by difference | 9.99 g | 3.33% | 96% |
| Energy (Calories) | 69.44 kcal | 3.47% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 75% |
| Calcium, Ca | 100.44 mg | 10.04% | 289% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Potassium, K | 420.36 mg | 8.94% | 258% |
| Sodium, Na | 469.96 mg | 31.33% | 902% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 2.00 g | ||
| Water | 108.00 g | ||
| Energy | 292.64 kJ | ||
| Sugars, total | 2.00 g | ||
| Cholesterol | 4.96 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||