| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 126.0 grams | Max calories at 27 servings. | |
| Protein | 2.00 g | 3.57% | 98% |
| Total lipid (fat) | 1.50 g | 5% | 137% |
| Carbohydrate, by difference | 9.06 g | 3.02% | 83% |
| Energy (Calories) | 73.08 kcal | 3.65% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 73% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 5.04 mg | 1.26% | 34% |
| Phosphorus, P | 41.58 mg | 5.94% | 163% |
| Potassium, K | 210.42 mg | 4.48% | 123% |
| Sodium, Na | 480.06 mg | 32% | 876% |
| Zinc, Zn | 0.25 mg | 2.27% | 62% |
| Manganese, Mn | 0.23 mg | 10% | 274% |
| Selenium, Se | 2.14 mcg | 3.89% | 106% |
| Vitamin A, IU | 749.70 IU | 24.99% | 684% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.05 mg | 6.72% | 184% |
| Thiamin | 0.01 mg | 0.83% | 23% |
| Riboflavin | 0.03 mg | 2.31% | 63% |
| Niacin | 1.33 mg | 8.31% | 227% |
| Pantothenic acid | 0.14 mg | 2.8% | 77% |
| Vitamin B-6 | 0.05 mg | 3.85% | 105% |
| Folate, total | 3.78 mcg | 0.95% | 26% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 103% |
| Choline, total | 12.35 mg | 2.25% | 61% |
| Vitamin K (phylloquinone) | 0.88 mcg | 0.73% | 20% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 111.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 307.44 kJ | ||
| Sugars, total | 1.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 41.58 mcg_RAE | ||
| Carotene, beta | 369.18 mcg | ||
| Carotene, alpha | 154.98 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 5.04 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.60 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.78 mcg | ||
| Folate, DFE | 3.78 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||