| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 126.0 grams | Max calories at 20 servings. | |
| Protein | 3.99 g | 7.13% | 143% |
| Total lipid (fat) | 0.50 g | 1.67% | 33% |
| Carbohydrate, by difference | 20.00 g | 6.67% | 134% |
| Energy (Calories) | 99.54 kcal | 4.98% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 160% |
| Calcium, Ca | 20.16 mg | 2.02% | 41% |
| Iron, Fe | 0.72 mg | 9% | 181% |
| Sodium, Na | 889.56 mg | 59.3% | 1192% |
| Vitamin A, IU | 3000.06 IU | 100% | 2009% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 2.34 g | ||
| Water | 99.16 g | ||
| Energy | 418.32 kJ | ||
| Sugars, total | 7.01 g | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||