| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 126.0 grams | Max calories at 22 servings. | |
| Protein | 3.99 g | 7.13% | 159% |
| Total lipid (fat) | 1.00 g | 3.33% | 75% |
| Carbohydrate, by difference | 17.00 g | 5.67% | 127% |
| Energy (Calories) | 89.46 kcal | 4.47% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 178% |
| Calcium, Ca | 20.16 mg | 2.02% | 45% |
| Iron, Fe | 1.08 mg | 13.5% | 302% |
| Sodium, Na | 960.12 mg | 64.01% | 1431% |
| Vitamin A, IU | 1999.62 IU | 66.65% | 1490% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 3.58 g | ||
| Water | 100.42 g | ||
| Energy | 376.74 kJ | ||
| Sugars, total | 3.00 g | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||