| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 126.0 grams | Max calories at 28 servings. | |
| Protein | 2.00 g | 3.57% | 101% |
| Total lipid (fat) | 0.50 g | 1.67% | 47% |
| Carbohydrate, by difference | 12.00 g | 4% | 113% |
| Energy (Calories) | 70.56 kcal | 3.53% | 100% |
| Fiber, total dietary | 2.02 g | 5.32% | 151% |
| Calcium, Ca | 20.16 mg | 2.02% | 57% |
| Iron, Fe | 0.72 mg | 9% | 255% |
| Sodium, Na | 879.48 mg | 58.63% | 1662% |
| Vitamin A, IU | 1000.44 IU | 33.35% | 945% |
| Vitamin C, total ascorbic acid | 1.26 mg | 1.4% | 40% |
| Ash | 2.63 g | ||
| Water | 108.86 g | ||
| Energy | 292.32 kJ | ||
| Sugars, total | 2.00 g | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||