| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 128.0 grams | Max calories at 11 servings. | |
| Protein | 9.00 g | 16.07% | 178% |
| Total lipid (fat) | 3.00 g | 10% | 111% |
| Carbohydrate, by difference | 28.01 g | 9.34% | 103% |
| Energy (Calories) | 180.48 kcal | 9.02% | 100% |
| Fiber, total dietary | 3.97 g | 10.45% | 116% |
| Calcium, Ca | 20.48 mg | 2.05% | 23% |
| Iron, Fe | 1.45 mg | 18.13% | 201% |
| Sodium, Na | 870.40 mg | 58.03% | 643% |
| Vitamin A, IU | 199.68 IU | 6.66% | 74% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 2.50 g | ||
| Water | 85.50 g | ||
| Energy | 752.64 kJ | ||
| Sugars, total | 6.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.00 g | ||