| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 128.0 grams | Max fiber at 9 servings. | |
| Protein | 8.00 g | 14.29% | 142% |
| Total lipid (fat) | 4.01 g | 13.37% | 133% |
| Carbohydrate, by difference | 25.00 g | 8.33% | 83% |
| Energy (Calories) | 170.24 kcal | 8.51% | 84% |
| Fiber, total dietary | 8.06 g | 21.21% | 211% |
| Calcium, Ca | 99.84 mg | 9.98% | 99% |
| Sodium, Na | 860.16 mg | 57.34% | 569% |
| Vitamin A, IU | 500.48 IU | 16.68% | 166% |
| Vitamin C, total ascorbic acid | 3.58 mg | 3.98% | 39% |
| Ash | 1.14 g | ||
| Water | 89.86 g | ||
| Energy | 711.68 kJ | ||
| Sugars, total | 4.01 g | ||
| Cholesterol | 5.12 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.50 g | ||
| Fatty acids, total monounsaturated | 1.00 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||