Nutritional Information for Butterbur, canned
1.000 cup, chopped , 3.000 stalks
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 124.0 grams |
Max water at 49 servings. |
| Protein | 0.14 g |
0.25% |
12% |
| Total lipid (fat) | 0.16 g |
0.53% |
26% |
| Carbohydrate, by difference | 0.47 g |
0.16% |
8% |
| Energy (Calories) | 3.72 kcal |
0.19% |
9% |
| Calcium, Ca | 42.16 mg |
4.22% |
208% |
| Iron, Fe | 0.78 mg |
9.75% |
482% |
| Magnesium, Mg | 2.48 mg |
0.62% |
31% |
| Phosphorus, P | 4.96 mg |
0.71% |
35% |
| Potassium, K | 14.88 mg |
0.32% |
16% |
| Sodium, Na | 4.96 mg |
0.33% |
16% |
| Zinc, Zn | 0.07 mg |
0.64% |
31% |
| Manganese, Mn | 0.12 mg |
5.22% |
258% |
| Selenium, Se | 1.12 mcg |
2.04% |
101% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.76 mg |
16.4% |
810% |
| Thiamin | 0.01 mg |
0.83% |
41% |
| Riboflavin | 0.01 mg |
0.77% |
38% |
| Niacin | 0.17 mg |
1.06% |
53% |
| Pantothenic acid | 0.01 mg |
0.2% |
10% |
| Vitamin B-6 | 0.04 mg |
3.08% |
152% |
| Folate, total | 3.72 mcg |
0.93% |
46% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.81 g |
|
|
| Water | 121.42 g |
|
|
| Energy | 16.12 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.72 mcg |
|
|
| Folate, DFE | 3.72 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 stalks 45.0 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 0.17 g |
0.06% |
4% |
| Energy (Calories) | 1.35 kcal |
0.07% |
4% |
| Calcium, Ca | 15.30 mg |
1.53% |
98% |
| Iron, Fe | 0.28 mg |
3.5% |
224% |
| Magnesium, Mg | 0.90 mg |
0.23% |
14% |
| Phosphorus, P | 1.80 mg |
0.26% |
16% |
| Potassium, K | 5.40 mg |
0.11% |
7% |
| Sodium, Na | 1.80 mg |
0.12% |
8% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.41 mcg |
0.75% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.36 mg |
5.96% |
381% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.35 mcg |
0.34% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.66 g |
|
|
| Water | 44.06 g |
|
|
| Energy | 5.85 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.35 mcg |
|
|
| Folate, DFE | 1.35 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|