Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 80.0 grams | Max calories at 6 servings. | |
Protein | 1.60 g | 2.86% | 19% |
Total lipid (fat) | 0.80 g | 2.67% | 18% |
Carbohydrate, by difference | 71.20 g | 23.73% | 159% |
Energy (Calories) | 298.40 kcal | 14.92% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 18.40 mg | 1.84% | 12% |
Iron, Fe | 1.60 mg | 20% | 134% |
Magnesium, Mg | 0.00 mg | 0% | 0% |
Phosphorus, P | 6.40 mg | 0.91% | 6% |
Potassium, K | 1.60 mg | 0.03% | 0% |
Sodium, Na | 960.00 mg | 64% | 429% |
Zinc, Zn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.00 mcg | 0% | 0% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 0.32 mg | 0.06% | 0% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.03 g | 0.19% | 1% |
Omega 3 | 0.01 g | 0.45% | 3% |
Ash | 2.40 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 4.00 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 1248.80 kJ | ||
Sugars, total | 4.24 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 1.60 mg | ||
Fatty acids, total saturated | 0.47 g | ||
Fatty acids, total monounsaturated | 0.22 g | ||
Fatty acids, total polyunsaturated | 0.05 g |