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Nutritional Information for Butter, light, stick, without salt

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 14 servings.
Protein0.92 g 1.64% 24%
Total lipid (fat)15.43 g 51.43% 736%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)139.72 kcal 6.99% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca13.44 mg 1.34% 19%
Iron, Fe0.31 mg 3.88% 55%
Magnesium, Mg1.40 mg 0.35% 5%
Phosphorus, P9.52 mg 1.36% 19%
Potassium, K19.88 mg 0.42% 6%
Sodium, Na10.08 mg 0.67% 10%
Zinc, Zn0.07 mg 0.64% 9%
Selenium, Se0.28 mcg 0.51% 7%
Vitamin A, IU475.44 IU 15.85% 227%
Vitamin E (alpha-tocopherol)0.44 mg 2.93% 42%
Vitamin D (D2 + D3)0.28 mcg 5.6% 80%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.02 mg 1.54% 22%
Niacin0.01 mg 0.06% 1%
Vitamin B-60.00 mg 0% 0%
Folate, total0.28 mcg 0.07% 1%
Vitamin B-120.04 mcg 1.67% 24%
Choline, total3.61 mg 0.66% 9%
Vitamin K (phylloquinone)1.34 mcg 1.12% 16%
Omega 60.35 g 2.25% 32%
Omega 30.22 g 9.91% 142%
Ash0.14 g
Alcohol, ethyl0.00 g
Water12.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy584.64 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol127.68 mcg
Vitamin A, RAE130.20 mcg_RAE
Carotene, beta29.96 mcg
Carotene, alpha0.00 mcg
Vitamin D11.20 IU
Vitamin D3 (cholecalciferol)0.28 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol29.68 mg
Fatty acids, total saturated9.61 g
Fatty acids, total monounsaturated4.46 g
Fatty acids, total polyunsaturated0.57 g