Nutritional Information for Burrito, beef and bean, microwaved
1.000 burrito cooked , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 burrito cooked 116.0 grams |
Max calories at 5 servings. |
| Protein | 10.13 g |
18.09% |
105% |
| Total lipid (fat) | 13.85 g |
46.17% |
267% |
| Carbohydrate, by difference | 45.18 g |
15.06% |
87% |
| Energy (Calories) | 345.68 kcal |
17.28% |
100% |
| Fiber, total dietary | 8.00 g |
21.05% |
122% |
| Calcium, Ca | 45.24 mg |
4.52% |
26% |
| Iron, Fe | 3.62 mg |
45.25% |
262% |
| Magnesium, Mg | 41.76 mg |
10.44% |
60% |
| Phosphorus, P | 112.52 mg |
16.07% |
93% |
| Potassium, K | 314.36 mg |
6.69% |
39% |
| Sodium, Na | 764.44 mg |
50.96% |
295% |
| Zinc, Zn | 1.44 mg |
13.09% |
76% |
| Manganese, Mn | 0.62 mg |
26.96% |
156% |
| Selenium, Se | 15.78 mcg |
28.69% |
166% |
| Vitamin A, IU | 302.76 IU |
10.09% |
58% |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
6.13% |
35% |
| Vitamin C, total ascorbic acid | 1.16 mg |
1.29% |
7% |
| Thiamin | 0.53 mg |
44.17% |
256% |
| Riboflavin | 0.27 mg |
20.77% |
120% |
| Niacin | 4.14 mg |
25.88% |
150% |
| Pantothenic acid | 0.01 mg |
0.2% |
1% |
| Vitamin B-6 | 0.15 mg |
11.54% |
67% |
| Folate, total | 88.16 mcg |
22.04% |
128% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
39% |
| Choline, total | 32.60 mg |
5.93% |
34% |
| Vitamin K (phylloquinone) | 8.70 mcg |
7.25% |
42% |
| Omega 6 | 1.80 g |
11.58% |
67% |
| Omega 3 | 0.24 g |
10.81% |
63% |
| Ash | 2.60 g |
|
|
| Starch | 5.60 g |
|
|
| Sucrose | 0.55 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1446.52 kJ |
|
|
| Sugars, total | 1.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.08 mcg_RAE |
|
|
| Carotene, beta | 167.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 29.00 mcg |
|
|
| Lycopene | 3628.48 mcg |
|
|
| Lutein + zeaxanthin | 74.24 mcg |
|
|
| Folic acid | 61.48 mcg |
|
|
| Folate, food | 26.68 mcg |
|
|
| Folate, DFE | 131.08 mcg_DFE |
|
|
| Betaine | 39.44 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.44 mg |
|
|
| Fatty acids, total saturated | 4.72 g |
|
|
| Fatty acids, total monounsaturated | 5.84 g |
|
|
| Fatty acids, total polyunsaturated | 2.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 2.48 g |
4.43% |
105% |
| Total lipid (fat) | 3.39 g |
11.3% |
267% |
| Carbohydrate, by difference | 11.06 g |
3.69% |
87% |
| Energy (Calories) | 84.63 kcal |
4.23% |
100% |
| Fiber, total dietary | 1.96 g |
5.16% |
122% |
| Calcium, Ca | 11.08 mg |
1.11% |
26% |
| Iron, Fe | 0.89 mg |
11.13% |
263% |
| Magnesium, Mg | 10.22 mg |
2.56% |
60% |
| Phosphorus, P | 27.55 mg |
3.94% |
93% |
| Potassium, K | 76.96 mg |
1.64% |
39% |
| Sodium, Na | 187.16 mg |
12.48% |
295% |
| Zinc, Zn | 0.35 mg |
3.18% |
75% |
| Manganese, Mn | 0.15 mg |
6.52% |
154% |
| Selenium, Se | 3.86 mcg |
7.02% |
166% |
| Vitamin A, IU | 74.12 IU |
2.47% |
58% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
35% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
7% |
| Thiamin | 0.13 mg |
10.83% |
256% |
| Riboflavin | 0.07 mg |
5.38% |
127% |
| Niacin | 1.01 mg |
6.31% |
149% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.04 mg |
3.08% |
73% |
| Folate, total | 21.58 mcg |
5.4% |
127% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
39% |
| Choline, total | 7.98 mg |
1.45% |
34% |
| Vitamin K (phylloquinone) | 2.13 mcg |
1.78% |
42% |
| Omega 6 | 0.44 g |
2.83% |
67% |
| Omega 3 | 0.06 g |
2.7% |
64% |
| Ash | 0.64 g |
|
|
| Starch | 1.37 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 354.15 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.69 mcg_RAE |
|
|
| Carotene, beta | 40.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 7.10 mcg |
|
|
| Lycopene | 888.35 mcg |
|
|
| Lutein + zeaxanthin | 18.18 mcg |
|
|
| Folic acid | 15.05 mcg |
|
|
| Folate, food | 6.53 mcg |
|
|
| Folate, DFE | 32.09 mcg_DFE |
|
|
| Betaine | 9.66 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.56 mg |
|
|
| Fatty acids, total saturated | 1.16 g |
|
|
| Fatty acids, total monounsaturated | 1.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|