Nutritional Information for Burrito, beef and bean, frozen
1.000 burrito frozen , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 burrito frozen 139.0 grams |
Max calories at 6 servings. |
| Protein | 10.09 g |
18.02% |
108% |
| Total lipid (fat) | 13.36 g |
44.53% |
268% |
| Carbohydrate, by difference | 42.87 g |
14.29% |
86% |
| Energy (Calories) | 332.21 kcal |
16.61% |
100% |
| Fiber, total dietary | 5.84 g |
15.37% |
93% |
| Calcium, Ca | 47.26 mg |
4.73% |
28% |
| Iron, Fe | 4.11 mg |
51.38% |
309% |
| Magnesium, Mg | 44.48 mg |
11.12% |
67% |
| Phosphorus, P | 100.08 mg |
14.3% |
86% |
| Potassium, K | 307.19 mg |
6.54% |
39% |
| Sodium, Na | 815.93 mg |
54.4% |
327% |
| Zinc, Zn | 1.38 mg |
12.55% |
76% |
| Manganese, Mn | 0.67 mg |
29.13% |
175% |
| Selenium, Se | 14.87 mcg |
27.04% |
163% |
| Vitamin A, IU | 294.68 IU |
9.82% |
59% |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
5.93% |
36% |
| Vitamin C, total ascorbic acid | 1.11 mg |
1.23% |
7% |
| Thiamin | 0.55 mg |
45.83% |
276% |
| Riboflavin | 0.33 mg |
25.38% |
153% |
| Niacin | 4.02 mg |
25.13% |
151% |
| Pantothenic acid | 0.01 mg |
0.2% |
1% |
| Vitamin B-6 | 0.13 mg |
10% |
60% |
| Folate, total | 111.20 mcg |
27.8% |
167% |
| Choline, total | 31.28 mg |
5.69% |
34% |
| Vitamin K (phylloquinone) | 9.45 mcg |
7.88% |
47% |
| Omega 6 | 1.67 g |
10.74% |
65% |
| Omega 3 | 0.22 g |
9.91% |
60% |
| Ash | 2.52 g |
|
|
| Starch | 6.35 g |
|
|
| Water | 70.17 g |
|
|
| Energy | 1388.61 kJ |
|
|
| Sugars, total | 4.91 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.29 mcg_RAE |
|
|
| Carotene, beta | 162.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 29.19 mcg |
|
|
| Lycopene | 3520.87 mcg |
|
|
| Lutein + zeaxanthin | 72.28 mcg |
|
|
| Folic acid | 86.18 mcg |
|
|
| Folate, food | 23.63 mcg |
|
|
| Folate, DFE | 170.97 mcg_DFE |
|
|
| Cholesterol | 11.12 mg |
|
|
| Fatty acids, total saturated | 4.10 g |
|
|
| Fatty acids, total monounsaturated | 5.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 29 servings. |
| Protein | 2.06 g |
3.68% |
108% |
| Total lipid (fat) | 2.73 g |
9.1% |
268% |
| Carbohydrate, by difference | 8.76 g |
2.92% |
86% |
| Energy (Calories) | 67.88 kcal |
3.39% |
100% |
| Fiber, total dietary | 1.19 g |
3.13% |
92% |
| Calcium, Ca | 9.66 mg |
0.97% |
28% |
| Iron, Fe | 0.84 mg |
10.5% |
309% |
| Magnesium, Mg | 9.09 mg |
2.27% |
67% |
| Phosphorus, P | 20.45 mg |
2.92% |
86% |
| Potassium, K | 62.76 mg |
1.34% |
39% |
| Sodium, Na | 166.71 mg |
11.11% |
327% |
| Zinc, Zn | 0.28 mg |
2.55% |
75% |
| Manganese, Mn | 0.14 mg |
6.09% |
179% |
| Selenium, Se | 3.04 mcg |
5.53% |
163% |
| Vitamin A, IU | 60.21 IU |
2.01% |
59% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
35% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
8% |
| Thiamin | 0.11 mg |
9.17% |
270% |
| Riboflavin | 0.07 mg |
5.38% |
159% |
| Niacin | 0.82 mg |
5.13% |
151% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.03 mg |
2.31% |
68% |
| Folate, total | 22.72 mcg |
5.68% |
167% |
| Choline, total | 6.39 mg |
1.16% |
34% |
| Vitamin K (phylloquinone) | 1.93 mcg |
1.61% |
47% |
| Omega 6 | 0.34 g |
2.19% |
64% |
| Omega 3 | 0.05 g |
2.25% |
66% |
| Ash | 0.51 g |
|
|
| Starch | 1.30 g |
|
|
| Water | 14.34 g |
|
|
| Energy | 283.72 kJ |
|
|
| Sugars, total | 1.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.12 mcg_RAE |
|
|
| Carotene, beta | 33.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 5.96 mcg |
|
|
| Lycopene | 719.37 mcg |
|
|
| Lutein + zeaxanthin | 14.77 mcg |
|
|
| Folic acid | 17.61 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 34.93 mcg_DFE |
|
|
| Cholesterol | 2.27 mg |
|
|
| Fatty acids, total saturated | 0.84 g |
|
|
| Fatty acids, total monounsaturated | 1.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|