| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 burrito 143.0 grams | Max fiber at 5 servings. | |
| Protein | 9.90 g | 17.68% | 97% |
| Total lipid (fat) | 8.49 g | 28.3% | 155% |
| Carbohydrate, by difference | 46.33 g | 15.44% | 85% |
| Energy (Calories) | 301.73 kcal | 15.09% | 83% |
| Fiber, total dietary | 14.59 g | 38.39% | 211% |
| Calcium, Ca | 60.06 mg | 6.01% | 33% |
| Iron, Fe | 3.98 mg | 49.75% | 273% |
| Magnesium, Mg | 37.18 mg | 9.3% | 51% |
| Phosphorus, P | 94.38 mg | 13.48% | 74% |
| Potassium, K | 310.31 mg | 6.6% | 36% |
| Sodium, Na | 589.16 mg | 39.28% | 215% |
| Zinc, Zn | 0.97 mg | 8.82% | 48% |
| Manganese, Mn | 0.52 mg | 22.61% | 124% |
| Selenium, Se | 16.16 mcg | 29.38% | 161% |
| Vitamin A, IU | 270.27 IU | 9.01% | 49% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.48 mg | 40% | 219% |
| Riboflavin | 0.20 mg | 15.38% | 84% |
| Niacin | 3.10 mg | 19.38% | 106% |
| Vitamin B-6 | 0.12 mg | 9.23% | 51% |
| Folate, total | 90.09 mcg | 22.52% | 123% |
| Choline, total | 31.89 mg | 5.8% | 32% |
| Vitamin K (phylloquinone) | 8.87 mcg | 7.39% | 41% |
| Omega 6 | 1.84 g | 11.83% | 65% |
| Omega 3 | 0.23 g | 10.36% | 57% |
| Ash | 2.42 g | ||
| Starch | 7.84 g | ||
| Sucrose | 0.50 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 75.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1261.26 kJ | ||
| Sugars, total | 2.02 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 67.21 mcg | ||
| Vitamin A, RAE | 70.07 mcg_RAE | ||
| Carotene, beta | 25.74 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.16 mcg | ||
| Folic acid | 78.65 mcg | ||
| Folate, food | 11.44 mcg | ||
| Folate, DFE | 145.86 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.68 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.42 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 2.86 g | ||
| Glycine | 0.31 g | ||
| Proline | 1.02 g | ||
| Serine | 0.48 g | ||
| Fatty acids, total saturated | 2.25 g | ||
| Fatty acids, total monounsaturated | 3.23 g | ||
| Fatty acids, total polyunsaturated | 2.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 27 servings. | |
| Protein | 1.97 g | 3.52% | 97% |
| Total lipid (fat) | 1.69 g | 5.63% | 155% |
| Carbohydrate, by difference | 9.20 g | 3.07% | 85% |
| Energy (Calories) | 59.92 kcal | 3% | 83% |
| Fiber, total dietary | 2.90 g | 7.63% | 211% |
| Calcium, Ca | 11.93 mg | 1.19% | 33% |
| Iron, Fe | 0.79 mg | 9.88% | 272% |
| Magnesium, Mg | 7.38 mg | 1.85% | 51% |
| Phosphorus, P | 18.74 mg | 2.68% | 74% |
| Potassium, K | 61.63 mg | 1.31% | 36% |
| Sodium, Na | 117.01 mg | 7.8% | 215% |
| Zinc, Zn | 0.19 mg | 1.73% | 48% |
| Manganese, Mn | 0.10 mg | 4.35% | 120% |
| Selenium, Se | 3.21 mcg | 5.84% | 161% |
| Vitamin A, IU | 53.68 IU | 1.79% | 49% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 207% |
| Riboflavin | 0.04 mg | 3.08% | 85% |
| Niacin | 0.62 mg | 3.88% | 107% |
| Vitamin B-6 | 0.02 mg | 1.54% | 42% |
| Folate, total | 17.89 mcg | 4.47% | 123% |
| Choline, total | 6.33 mg | 1.15% | 32% |
| Vitamin K (phylloquinone) | 1.76 mcg | 1.47% | 40% |
| Omega 6 | 0.36 g | 2.32% | 64% |
| Omega 3 | 0.04 g | 1.8% | 50% |
| Ash | 0.48 g | ||
| Starch | 1.56 g | ||
| Sucrose | 0.10 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 250.49 kJ | ||
| Sugars, total | 0.40 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 13.35 mcg | ||
| Vitamin A, RAE | 13.92 mcg_RAE | ||
| Carotene, beta | 5.11 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.41 mcg | ||
| Folic acid | 15.62 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 28.97 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.20 g | ||
| Serine | 0.10 g | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||