Nutritional Information for Bulgur, cooked
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 182.0 grams |
Max fiber at 9 servings. |
| Protein | 5.61 g |
10.02% |
98% |
| Total lipid (fat) | 0.44 g |
1.47% |
14% |
| Carbohydrate, by difference | 33.82 g |
11.27% |
110% |
| Energy (Calories) | 151.06 kcal |
7.55% |
74% |
| Fiber, total dietary | 8.19 g |
21.55% |
211% |
| Calcium, Ca | 18.20 mg |
1.82% |
18% |
| Iron, Fe | 1.75 mg |
21.88% |
214% |
| Magnesium, Mg | 58.24 mg |
14.56% |
142% |
| Phosphorus, P | 72.80 mg |
10.4% |
102% |
| Potassium, K | 123.76 mg |
2.63% |
26% |
| Sodium, Na | 9.10 mg |
0.61% |
6% |
| Zinc, Zn | 1.04 mg |
9.45% |
92% |
| Manganese, Mn | 1.11 mg |
48.26% |
471% |
| Selenium, Se | 1.09 mcg |
1.98% |
19% |
| Vitamin A, IU | 3.64 IU |
0.12% |
1% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
81% |
| Riboflavin | 0.05 mg |
3.85% |
38% |
| Niacin | 1.82 mg |
11.38% |
111% |
| Pantothenic acid | 0.63 mg |
12.6% |
123% |
| Vitamin B-6 | 0.15 mg |
11.54% |
113% |
| Folate, total | 32.76 mcg |
8.19% |
80% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.56 mg |
2.28% |
22% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
7% |
| Omega 6 | 0.17 g |
1.09% |
11% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 141.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 631.54 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 98.28 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.76 mcg |
|
|
| Folate, DFE | 32.76 mcg_DFE |
|
|
| Betaine | 151.79 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 1.77 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.4 grams |
Max cups at 64 servings. |
| Protein | 0.26 g |
0.46% |
30% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.56 g |
0.52% |
33% |
| Energy (Calories) | 6.97 kcal |
0.35% |
22% |
| Fiber, total dietary | 0.38 g |
1% |
64% |
| Calcium, Ca | 0.84 mg |
0.08% |
5% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 2.69 mg |
0.67% |
43% |
| Phosphorus, P | 3.36 mg |
0.48% |
31% |
| Potassium, K | 5.71 mg |
0.12% |
8% |
| Sodium, Na | 0.42 mg |
0.03% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 0.17 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.51 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.58 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 29.15 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.51 mcg |
|
|
| Folate, DFE | 1.51 mcg_DFE |
|
|
| Betaine | 7.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|