| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 73 servings. | |
| Protein | 6.00 g | 10.71% | 789% |
| Total lipid (fat) | 0.36 g | 1.2% | 88% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 27.16 kcal | 1.36% | 100% |
| Calcium, Ca | 0.84 mg | 0.08% | 6% |
| Iron, Fe | 0.73 mg | 9.13% | 672% |
| Magnesium, Mg | 6.16 mg | 1.54% | 113% |
| Phosphorus, P | 56.00 mg | 8% | 589% |
| Potassium, K | 99.40 mg | 2.11% | 156% |
| Sodium, Na | 12.04 mg | 0.8% | 59% |
| Zinc, Zn | 0.84 mg | 7.64% | 562% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.96 mcg | 3.56% | 262% |
| Thiamin | 0.04 mg | 3.33% | 245% |
| Riboflavin | 0.09 mg | 6.92% | 510% |
| Niacin | 1.94 mg | 12.13% | 893% |
| Pantothenic acid | 0.21 mg | 4.2% | 309% |
| Vitamin B-6 | 0.22 mg | 16.92% | 1246% |
| Vitamin B-12 | 0.32 mcg | 13.33% | 982% |
| Omega 6 | 0.02 g | 0.13% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.26 g | ||
| Water | 21.27 g | ||
| Energy | 114.24 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.23 g | ||
| Serine | 0.25 g | ||
| Hydroxyproline | 0.02 g | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||