FoodGenius : Brussels sprouts, cooked, boiled, drained, without salt

Nutritional Information for Brussels sprouts, cooked, boiled, drained, without salt

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 sprout 21.0 grams		Max cups at 128 servings.
Protein	0.54 g	0.96%	123%
Total lipid (fat)	0.11 g	0.37%	47%
Carbohydrate, by difference	1.49 g	0.5%	64%
Energy (Calories)	7.56 kcal	0.38%	48%
Fiber, total dietary	0.55 g	1.45%	185%
Calcium, Ca	7.56 mg	0.76%	97%
Iron, Fe	0.25 mg	3.13%	400%
Magnesium, Mg	4.20 mg	1.05%	134%
Phosphorus, P	11.76 mg	1.68%	215%
Potassium, K	66.57 mg	1.42%	181%
Sodium, Na	4.41 mg	0.29%	38%
Zinc, Zn	0.07 mg	0.64%	81%
Manganese, Mn	0.05 mg	2.17%	278%
Selenium, Se	0.32 mcg	0.58%	74%
Vitamin A, IU	162.75 IU	5.43%	694%
Vitamin E (alpha-tocopherol)	0.09 mg	0.6%	77%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	13.02 mg	14.47%	1852%
Thiamin	0.02 mg	1.67%	213%
Riboflavin	0.02 mg	1.54%	197%
Niacin	0.13 mg	0.81%	104%
Pantothenic acid	0.05 mg	1%	128%
Vitamin B-6	0.04 mg	3.08%	394%
Folate, total	12.60 mcg	3.15%	403%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	8.53 mg	1.55%	199%
Vitamin K (phylloquinone)	29.46 mcg	24.55%	3142%
Omega 6	0.02 g	0.13%	16%
Omega 3	0.04 g	1.8%	231%
Ash	0.20 g
Alcohol, ethyl	0.00 g
Water	18.67 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	31.50 kJ
Sugars, total	0.37 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	8.19 mcg_RAE
Carotene, beta	97.65 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	270.90 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	12.60 mcg
Folate, DFE	12.60 mcg_DFE
Betaine	0.04 mg
Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.01 g
Cystine	0.00 g
Phenylalanine	0.02 g
Valine	0.02 g
Arginine	0.03 g
Histidine	0.01 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.02 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.05 g

Nutrient	Value	Daily Recommendation	Potential
Size	0.500 cup 78.0 grams		Max fiber at 39 servings.
Protein	1.99 g	3.55%	140%
Total lipid (fat)	0.39 g	1.3%	51%
Carbohydrate, by difference	5.54 g	1.85%	73%
Energy (Calories)	28.08 kcal	1.4%	55%
Fiber, total dietary	2.03 g	5.34%	211%
Calcium, Ca	28.08 mg	2.81%	111%
Iron, Fe	0.94 mg	11.75%	463%
Magnesium, Mg	15.60 mg	3.9%	154%
Phosphorus, P	43.68 mg	6.24%	246%
Potassium, K	247.26 mg	5.26%	207%
Sodium, Na	16.38 mg	1.09%	43%
Zinc, Zn	0.26 mg	2.36%	93%
Manganese, Mn	0.18 mg	7.83%	308%
Selenium, Se	1.17 mcg	2.13%	84%
Vitamin A, IU	604.50 IU	20.15%	794%
Vitamin E (alpha-tocopherol)	0.34 mg	2.27%	89%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	48.36 mg	53.73%	2118%
Thiamin	0.08 mg	6.67%	263%
Riboflavin	0.06 mg	4.62%	182%
Niacin	0.47 mg	2.94%	116%
Pantothenic acid	0.20 mg	4%	158%
Vitamin B-6	0.14 mg	10.77%	424%
Folate, total	46.80 mcg	11.7%	461%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	31.67 mg	5.76%	227%
Vitamin K (phylloquinone)	109.43 mcg	91.19%	3594%
Omega 6	0.06 g	0.39%	15%
Omega 3	0.13 g	5.86%	231%
Ash	0.74 g
Alcohol, ethyl	0.00 g
Water	69.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	117.00 kJ
Sugars, total	1.36 g
Copper, Cu	0.06 mg
Retinol	0.00 mcg
Vitamin A, RAE	30.42 mcg_RAE
Carotene, beta	362.70 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	1006.20 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	46.80 mcg
Folate, DFE	46.80 mcg_DFE
Betaine	0.16 mg
Tryptophan	0.02 g
Threonine	0.07 g
Isoleucine	0.08 g
Leucine	0.09 g
Lysine	0.09 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.06 g
Valine	0.09 g
Arginine	0.12 g
Histidine	0.04 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.08 g
Fatty acids, total monounsaturated	0.03 g
Fatty acids, total polyunsaturated	0.20 g