Nutritional Information for Broccoli raab, raw
1.000 cup chopped , 1.000 stalk
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped 40.0 grams |
Max cups at 64 servings. |
| Protein | 1.27 g |
2.27% |
145% |
| Total lipid (fat) | 0.20 g |
0.67% |
43% |
| Carbohydrate, by difference | 1.14 g |
0.38% |
24% |
| Energy (Calories) | 8.80 kcal |
0.44% |
28% |
| Fiber, total dietary | 1.08 g |
2.84% |
182% |
| Calcium, Ca | 43.20 mg |
4.32% |
276% |
| Iron, Fe | 0.86 mg |
10.75% |
688% |
| Magnesium, Mg | 8.80 mg |
2.2% |
141% |
| Phosphorus, P | 29.20 mg |
4.17% |
267% |
| Potassium, K | 78.40 mg |
1.67% |
107% |
| Sodium, Na | 13.20 mg |
0.88% |
56% |
| Zinc, Zn | 0.31 mg |
2.82% |
180% |
| Manganese, Mn | 0.16 mg |
6.96% |
445% |
| Selenium, Se | 0.40 mcg |
0.73% |
47% |
| Vitamin A, IU | 1048.80 IU |
34.96% |
2237% |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
277% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.08 mg |
8.98% |
575% |
| Thiamin | 0.06 mg |
5% |
320% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.49 mg |
3.06% |
196% |
| Pantothenic acid | 0.13 mg |
2.6% |
166% |
| Vitamin B-6 | 0.07 mg |
5.38% |
345% |
| Folate, total | 33.20 mcg |
8.3% |
531% |
| Choline, total | 7.32 mg |
1.33% |
85% |
| Vitamin K (phylloquinone) | 89.60 mcg |
74.67% |
4779% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.05 g |
2.25% |
144% |
| Ash | 0.37 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 37.02 g |
|
|
| Energy | 36.80 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Vitamin A, RAE | 52.40 mcg_RAE |
|
|
| Carotene, beta | 629.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 448.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 33.20 mcg |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.04 g |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk 19.0 grams |
Max cups at 64 servings. |
| Protein | 0.60 g |
1.07% |
69% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 0.54 g |
0.18% |
12% |
| Energy (Calories) | 4.18 kcal |
0.21% |
13% |
| Fiber, total dietary | 0.51 g |
1.34% |
86% |
| Calcium, Ca | 20.52 mg |
2.05% |
131% |
| Iron, Fe | 0.41 mg |
5.13% |
328% |
| Magnesium, Mg | 4.18 mg |
1.05% |
67% |
| Phosphorus, P | 13.87 mg |
1.98% |
127% |
| Potassium, K | 37.24 mg |
0.79% |
51% |
| Sodium, Na | 6.27 mg |
0.42% |
27% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 498.18 IU |
16.61% |
1063% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
132% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.84 mg |
4.27% |
273% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.23 mg |
1.44% |
92% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 15.77 mcg |
3.94% |
252% |
| Choline, total | 3.48 mg |
0.63% |
40% |
| Vitamin K (phylloquinone) | 42.56 mcg |
35.47% |
2270% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.18 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 17.58 g |
|
|
| Energy | 17.48 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Vitamin A, RAE | 24.89 mcg_RAE |
|
|
| Carotene, beta | 298.87 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 212.99 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 15.77 mcg |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|