Nutritional Information for Broccoli, flower clusters, raw
1.000 cup flowerets , 1.000 floweret
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup flowerets 71.0 grams |
Max cups at 64 servings. |
| Protein | 2.12 g |
3.79% |
242% |
| Total lipid (fat) | 0.25 g |
0.83% |
53% |
| Carbohydrate, by difference | 3.72 g |
1.24% |
79% |
| Energy (Calories) | 19.88 kcal |
0.99% |
64% |
| Calcium, Ca | 34.08 mg |
3.41% |
218% |
| Iron, Fe | 0.62 mg |
7.75% |
496% |
| Magnesium, Mg | 17.75 mg |
4.44% |
284% |
| Phosphorus, P | 46.86 mg |
6.69% |
428% |
| Potassium, K | 230.75 mg |
4.91% |
314% |
| Sodium, Na | 19.17 mg |
1.28% |
82% |
| Zinc, Zn | 0.28 mg |
2.55% |
163% |
| Manganese, Mn | 0.16 mg |
6.96% |
445% |
| Selenium, Se | 2.13 mcg |
3.87% |
248% |
| Vitamin A, IU | 2130.00 IU |
71% |
4544% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 66.17 mg |
73.52% |
4705% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.08 mg |
6.15% |
394% |
| Niacin | 0.45 mg |
2.81% |
180% |
| Pantothenic acid | 0.38 mg |
7.6% |
486% |
| Vitamin B-6 | 0.11 mg |
8.46% |
542% |
| Folate, total | 50.41 mcg |
12.6% |
807% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.09 g |
4.05% |
259% |
| Ash | 0.65 g |
|
|
| Water | 64.39 g |
|
|
| Energy | 83.07 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 106.50 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.41 mcg |
|
|
| Folate, DFE | 50.41 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 floweret 11.0 grams |
Max cups at 64 servings. |
| Protein | 0.33 g |
0.59% |
38% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 0.58 g |
0.19% |
12% |
| Energy (Calories) | 3.08 kcal |
0.15% |
10% |
| Calcium, Ca | 5.28 mg |
0.53% |
34% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 2.75 mg |
0.69% |
44% |
| Phosphorus, P | 7.26 mg |
1.04% |
66% |
| Potassium, K | 35.75 mg |
0.76% |
49% |
| Sodium, Na | 2.97 mg |
0.2% |
13% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.33 mcg |
0.6% |
38% |
| Vitamin A, IU | 330.00 IU |
11% |
704% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.25 mg |
11.39% |
729% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 7.81 mcg |
1.95% |
125% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.10 g |
|
|
| Water | 9.98 g |
|
|
| Energy | 12.87 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.50 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.81 mcg |
|
|
| Folate, DFE | 7.81 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|