| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 79 servings. | |
| Protein | 1.34 g | 2.39% | 190% |
| Total lipid (fat) | 0.14 g | 0.47% | 37% |
| Carbohydrate, by difference | 2.83 g | 0.94% | 75% |
| Energy (Calories) | 17.36 kcal | 0.87% | 69% |
| Fiber, total dietary | 1.01 g | 2.66% | 211% |
| Calcium, Ca | 5.04 mg | 0.5% | 40% |
| Iron, Fe | 0.42 mg | 5.25% | 416% |
| Magnesium, Mg | 8.68 mg | 2.17% | 172% |
| Phosphorus, P | 20.44 mg | 2.92% | 231% |
| Potassium, K | 54.04 mg | 1.15% | 91% |
| Sodium, Na | 11.48 mg | 0.77% | 61% |
| Zinc, Zn | 0.13 mg | 1.18% | 94% |
| Manganese, Mn | 0.07 mg | 3.04% | 241% |
| Selenium, Se | 0.28 mcg | 0.51% | 40% |
| Vitamin A, IU | 75.60 IU | 2.52% | 200% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.54 mg | 6.16% | 488% |
| Thiamin | 0.04 mg | 3.33% | 264% |
| Riboflavin | 0.03 mg | 2.31% | 183% |
| Niacin | 0.34 mg | 2.13% | 168% |
| Pantothenic acid | 0.02 mg | 0.4% | 32% |
| Vitamin B-6 | 0.01 mg | 0.77% | 61% |
| Folate, total | 16.24 mcg | 4.06% | 322% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 15% |
| Omega 3 | 0.05 g | 2.25% | 178% |
| Ash | 0.25 g | ||
| Water | 23.44 g | ||
| Energy | 72.52 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.92 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.24 mcg | ||
| Folate, DFE | 16.24 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.06 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||