| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 1.12 g | 2% | 38% |
| Total lipid (fat) | 1.68 g | 5.6% | 108% |
| Carbohydrate, by difference | 21.50 g | 7.17% | 138% |
| Energy (Calories) | 104.16 kcal | 5.21% | 100% |
| Fiber, total dietary | 0.42 g | 1.11% | 21% |
| Calcium, Ca | 12.32 mg | 1.23% | 24% |
| Iron, Fe | 0.96 mg | 12% | 230% |
| Magnesium, Mg | 12.32 mg | 3.08% | 59% |
| Phosphorus, P | 26.04 mg | 3.72% | 71% |
| Potassium, K | 18.48 mg | 0.39% | 8% |
| Sodium, Na | 70.56 mg | 4.7% | 90% |
| Zinc, Zn | 0.08 mg | 0.73% | 14% |
| Selenium, Se | 3.61 mcg | 6.56% | 126% |
| Vitamin A, IU | 266.00 IU | 8.87% | 170% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.06 mg | 1.18% | 23% |
| Thiamin | 0.08 mg | 6.67% | 128% |
| Riboflavin | 0.15 mg | 11.54% | 222% |
| Niacin | 1.06 mg | 6.63% | 127% |
| Vitamin B-6 | 0.11 mg | 8.46% | 162% |
| Folate, total | 28.00 mcg | 7% | 134% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.18 mg | 0.4% | 8% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 2% |
| Omega 6 | 0.24 g | 1.54% | 30% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 435.68 kJ | ||
| Sugars, total | 1.36 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 79.80 mcg | ||
| Vitamin A, RAE | 79.80 mcg_RAE | ||
| Carotene, beta | 0.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.12 mcg | ||
| Folic acid | 13.16 mcg | ||
| Folate, food | 14.84 mcg | ||
| Folate, DFE | 37.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||