| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 1.25 g | 2.23% | 42% |
| Total lipid (fat) | 2.13 g | 7.1% | 133% |
| Carbohydrate, by difference | 20.70 g | 6.9% | 129% |
| Energy (Calories) | 107.07 kcal | 5.35% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 29% |
| Calcium, Ca | 11.64 mg | 1.16% | 22% |
| Iron, Fe | 1.38 mg | 17.25% | 322% |
| Magnesium, Mg | 7.67 mg | 1.92% | 36% |
| Phosphorus, P | 29.25 mg | 4.18% | 78% |
| Potassium, K | 55.95 mg | 1.19% | 22% |
| Sodium, Na | 47.43 mg | 3.16% | 59% |
| Zinc, Zn | 1.16 mg | 10.55% | 197% |
| Selenium, Se | 4.26 mcg | 7.75% | 145% |
| Vitamin A, IU | 575.67 IU | 19.19% | 358% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 436% |
| Riboflavin | 0.31 mg | 23.85% | 445% |
| Niacin | 3.83 mg | 23.94% | 447% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.40 mg | 30.77% | 575% |
| Folate, total | 30.67 mcg | 7.67% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.74 mg | 1.77% | 33% |
| Vitamin K (phylloquinone) | 3.92 mcg | 3.27% | 61% |
| Omega 6 | 0.24 g | 1.54% | 29% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 447.58 kJ | ||
| Sugars, total | 9.97 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 172.67 mcg | ||
| Vitamin A, RAE | 172.67 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.36 mcg | ||
| Folic acid | 26.98 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 49.42 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 1.42 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||