| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 39 servings. | |
| Protein | 0.82 g | 1.46% | 58% |
| Total lipid (fat) | 2.50 g | 8.33% | 328% |
| Carbohydrate, by difference | 6.22 g | 2.07% | 82% |
| Energy (Calories) | 50.84 kcal | 2.54% | 100% |
| Fiber, total dietary | 0.82 g | 2.16% | 85% |
| Calcium, Ca | 7.38 mg | 0.74% | 29% |
| Iron, Fe | 0.27 mg | 3.38% | 133% |
| Magnesium, Mg | 3.69 mg | 0.92% | 36% |
| Phosphorus, P | 9.66 mg | 1.38% | 54% |
| Potassium, K | 17.61 mg | 0.37% | 15% |
| Sodium, Na | 129.22 mg | 8.61% | 339% |
| Zinc, Zn | 0.07 mg | 0.64% | 25% |
| Manganese, Mn | 0.03 mg | 1.3% | 51% |
| Selenium, Se | 8.72 mcg | 15.85% | 624% |
| Vitamin A, IU | 96.56 IU | 3.22% | 127% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 63% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 10% |
| Thiamin | 0.03 mg | 2.5% | 98% |
| Riboflavin | 0.03 mg | 2.31% | 91% |
| Niacin | 0.35 mg | 2.19% | 86% |
| Pantothenic acid | 0.02 mg | 0.4% | 16% |
| Vitamin B-6 | 0.01 mg | 0.77% | 30% |
| Folate, total | 27.55 mcg | 6.89% | 271% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.08 mg | 0.2% | 8% |
| Vitamin K (phylloquinone) | 2.50 mcg | 2.08% | 82% |
| Omega 6 | 0.73 g | 4.69% | 185% |
| Omega 3 | 0.03 g | 1.35% | 53% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 212.72 kJ | ||
| Sugars, total | 1.11 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 20.73 mcg | ||
| Vitamin A, RAE | 22.15 mcg_RAE | ||
| Carotene, beta | 16.47 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 25.28 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 45.16 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.23 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.08 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 1.10 g | ||
| Fatty acids, total polyunsaturated | 0.77 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 100.0 grams | Max calories at 11 servings. | |
| Protein | 2.90 g | 5.18% | 58% |
| Total lipid (fat) | 8.80 g | 29.33% | 328% |
| Carbohydrate, by difference | 21.90 g | 7.3% | 82% |
| Energy (Calories) | 179.00 kcal | 8.95% | 100% |
| Fiber, total dietary | 2.90 g | 7.63% | 85% |
| Calcium, Ca | 26.00 mg | 2.6% | 29% |
| Iron, Fe | 0.94 mg | 11.75% | 131% |
| Magnesium, Mg | 13.00 mg | 3.25% | 36% |
| Phosphorus, P | 34.00 mg | 4.86% | 54% |
| Potassium, K | 62.00 mg | 1.32% | 15% |
| Sodium, Na | 455.00 mg | 30.33% | 339% |
| Zinc, Zn | 0.23 mg | 2.09% | 23% |
| Manganese, Mn | 0.11 mg | 4.78% | 53% |
| Selenium, Se | 30.70 mcg | 55.82% | 624% |
| Vitamin A, IU | 340.00 IU | 11.33% | 127% |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% | 63% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 10% |
| Thiamin | 0.12 mg | 10% | 112% |
| Riboflavin | 0.09 mg | 6.92% | 77% |
| Niacin | 1.25 mg | 7.81% | 87% |
| Pantothenic acid | 0.06 mg | 1.2% | 13% |
| Vitamin B-6 | 0.04 mg | 3.08% | 34% |
| Folate, total | 97.00 mcg | 24.25% | 271% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 5% |
| Choline, total | 3.80 mg | 0.69% | 8% |
| Vitamin K (phylloquinone) | 8.80 mcg | 7.33% | 82% |
| Omega 6 | 2.59 g | 16.66% | 186% |
| Omega 3 | 0.12 g | 5.41% | 60% |
| Ash | 1.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 749.00 kJ | ||
| Sugars, total | 3.92 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 73.00 mcg | ||
| Vitamin A, RAE | 78.00 mcg_RAE | ||
| Carotene, beta | 58.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 89.00 mcg | ||
| Folate, food | 8.00 mcg | ||
| Folate, DFE | 159.00 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.30 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.76 g | ||
| Fatty acids, total monounsaturated | 3.86 g | ||
| Fatty acids, total polyunsaturated | 2.71 g | ||