Nutritional Information for Bread stuffing, cornbread, dry mix
1.000 oz , 1.000 package (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 2.84 g |
5.07% |
92% |
| Total lipid (fat) | 1.19 g |
3.97% |
72% |
| Carbohydrate, by difference | 21.78 g |
7.26% |
131% |
| Energy (Calories) | 110.48 kcal |
5.52% |
100% |
| Fiber, total dietary | 4.06 g |
10.68% |
193% |
| Calcium, Ca | 22.15 mg |
2.22% |
40% |
| Iron, Fe | 0.92 mg |
11.5% |
208% |
| Magnesium, Mg | 12.50 mg |
3.13% |
57% |
| Phosphorus, P | 32.09 mg |
4.58% |
83% |
| Potassium, K | 57.94 mg |
1.23% |
22% |
| Sodium, Na | 364.37 mg |
24.29% |
440% |
| Zinc, Zn | 0.21 mg |
1.91% |
35% |
| Manganese, Mn | 0.15 mg |
6.52% |
118% |
| Selenium, Se | 8.41 mcg |
15.29% |
277% |
| Vitamin A, IU | 44.59 IU |
1.49% |
27% |
| Vitamin C, total ascorbic acid | 0.99 mg |
1.1% |
20% |
| Thiamin | 0.14 mg |
11.67% |
211% |
| Riboflavin | 0.10 mg |
7.69% |
139% |
| Niacin | 1.38 mg |
8.63% |
156% |
| Pantothenic acid | 0.08 mg |
1.6% |
29% |
| Vitamin B-6 | 0.04 mg |
3.08% |
56% |
| Folate, total | 49.70 mcg |
12.43% |
225% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.58 mg |
0.47% |
8% |
| Omega 6 | 0.29 g |
1.86% |
34% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.31 g |
|
|
| Energy | 462.35 kJ |
|
|
| Sugars, total | 1.35 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.27 mcg_RAE |
|
|
| Folic acid | 37.77 mcg |
|
|
| Folate, food | 11.93 mcg |
|
|
| Folate, DFE | 76.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (6 oz) 170.0 grams |
Max calories at 3 servings. |
| Protein | 17.00 g |
30.36% |
92% |
| Total lipid (fat) | 7.14 g |
23.8% |
72% |
| Carbohydrate, by difference | 130.39 g |
43.46% |
131% |
| Energy (Calories) | 661.30 kcal |
33.07% |
100% |
| Fiber, total dietary | 24.31 g |
63.97% |
193% |
| Calcium, Ca | 132.60 mg |
13.26% |
40% |
| Iron, Fe | 5.53 mg |
69.13% |
209% |
| Magnesium, Mg | 74.80 mg |
18.7% |
57% |
| Phosphorus, P | 192.10 mg |
27.44% |
83% |
| Potassium, K | 346.80 mg |
7.38% |
22% |
| Sodium, Na | 2181.10 mg |
145.41% |
440% |
| Zinc, Zn | 1.28 mg |
11.64% |
35% |
| Manganese, Mn | 0.90 mg |
39.13% |
118% |
| Selenium, Se | 50.32 mcg |
91.49% |
277% |
| Vitamin A, IU | 266.90 IU |
8.9% |
27% |
| Vitamin C, total ascorbic acid | 5.95 mg |
6.61% |
20% |
| Thiamin | 0.87 mg |
72.5% |
219% |
| Riboflavin | 0.59 mg |
45.38% |
137% |
| Niacin | 8.28 mg |
51.75% |
157% |
| Pantothenic acid | 0.48 mg |
9.6% |
29% |
| Vitamin B-6 | 0.25 mg |
19.23% |
58% |
| Folate, total | 297.50 mcg |
74.38% |
225% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
3% |
| Choline, total | 15.47 mg |
2.81% |
9% |
| Omega 6 | 1.74 g |
11.19% |
34% |
| Omega 3 | 0.08 g |
3.6% |
11% |
| Ash | 7.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.82 g |
|
|
| Energy | 2767.60 kJ |
|
|
| Sugars, total | 8.11 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.60 mcg_RAE |
|
|
| Folic acid | 226.10 mcg |
|
|
| Folate, food | 71.40 mcg |
|
|
| Folate, DFE | 457.30 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.62 g |
|
|
| Leucine | 1.48 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 0.93 g |
|
|
| Glutamic acid | 4.65 g |
|
|
| Glycine | 0.65 g |
|
|
| Proline | 1.73 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.57 g |
|
|
| Fatty acids, total monounsaturated | 2.83 g |
|
|
| Fatty acids, total polyunsaturated | 1.82 g |
|
|