| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 39 servings. | |
| Protein | 0.91 g | 1.63% | 65% |
| Total lipid (fat) | 2.44 g | 8.13% | 324% |
| Carbohydrate, by difference | 6.16 g | 2.05% | 82% |
| Energy (Calories) | 50.27 kcal | 2.51% | 100% |
| Fiber, total dietary | 0.82 g | 2.16% | 86% |
| Calcium, Ca | 9.09 mg | 0.91% | 36% |
| Iron, Fe | 0.31 mg | 3.88% | 154% |
| Magnesium, Mg | 3.41 mg | 0.85% | 34% |
| Phosphorus, P | 11.93 mg | 1.7% | 68% |
| Potassium, K | 21.02 mg | 0.45% | 18% |
| Sodium, Na | 154.21 mg | 10.28% | 409% |
| Zinc, Zn | 0.08 mg | 0.73% | 29% |
| Fluoride, F | 14.57 mcg | 0.36% | 14% |
| Manganese, Mn | 0.05 mg | 2.17% | 86% |
| Selenium, Se | 14.14 mcg | 25.71% | 1023% |
| Vitamin A, IU | 88.89 IU | 2.96% | 118% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 106% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 133% |
| Riboflavin | 0.03 mg | 2.31% | 92% |
| Niacin | 0.42 mg | 2.63% | 104% |
| Pantothenic acid | 0.02 mg | 0.4% | 16% |
| Vitamin B-6 | 0.01 mg | 0.77% | 31% |
| Folate, total | 11.08 mcg | 2.77% | 110% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.51 mg | 0.27% | 11% |
| Vitamin K (phylloquinone) | 3.89 mcg | 3.24% | 129% |
| Omega 6 | 0.71 g | 4.57% | 182% |
| Omega 3 | 0.03 g | 1.35% | 54% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 210.44 kJ | ||
| Sugars, total | 0.60 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 31.52 mcg | ||
| Vitamin A, RAE | 33.51 mcg_RAE | ||
| Carotene, beta | 24.99 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.11 mcg | ||
| Folic acid | 6.25 mcg | ||
| Folate, food | 4.83 mcg | ||
| Folate, DFE | 15.34 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.10 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 1.08 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 100.0 grams | Max calories at 11 servings. | |
| Protein | 3.20 g | 5.71% | 65% |
| Total lipid (fat) | 8.60 g | 28.67% | 324% |
| Carbohydrate, by difference | 21.70 g | 7.23% | 82% |
| Energy (Calories) | 177.00 kcal | 8.85% | 100% |
| Fiber, total dietary | 2.90 g | 7.63% | 86% |
| Calcium, Ca | 32.00 mg | 3.2% | 36% |
| Iron, Fe | 1.09 mg | 13.63% | 154% |
| Magnesium, Mg | 12.00 mg | 3% | 34% |
| Phosphorus, P | 42.00 mg | 6% | 68% |
| Potassium, K | 74.00 mg | 1.57% | 18% |
| Sodium, Na | 543.00 mg | 36.2% | 409% |
| Zinc, Zn | 0.28 mg | 2.55% | 29% |
| Fluoride, F | 51.30 mcg | 1.28% | 14% |
| Manganese, Mn | 0.17 mg | 7.39% | 84% |
| Selenium, Se | 49.80 mcg | 90.55% | 1023% |
| Vitamin A, IU | 313.00 IU | 10.43% | 118% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 105% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 132% |
| Riboflavin | 0.11 mg | 8.46% | 96% |
| Niacin | 1.48 mg | 9.25% | 105% |
| Pantothenic acid | 0.08 mg | 1.6% | 18% |
| Vitamin B-6 | 0.04 mg | 3.08% | 35% |
| Folate, total | 39.00 mcg | 9.75% | 110% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 5% |
| Choline, total | 5.30 mg | 0.96% | 11% |
| Vitamin K (phylloquinone) | 13.70 mcg | 11.42% | 129% |
| Omega 6 | 2.49 g | 16.01% | 181% |
| Omega 3 | 0.11 g | 4.95% | 56% |
| Ash | 1.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 741.00 kJ | ||
| Sugars, total | 2.11 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 111.00 mcg | ||
| Vitamin A, RAE | 118.00 mcg_RAE | ||
| Carotene, beta | 88.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18.00 mcg | ||
| Folic acid | 22.00 mcg | ||
| Folate, food | 17.00 mcg | ||
| Folate, DFE | 54.00 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 1.01 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.35 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.73 g | ||
| Fatty acids, total monounsaturated | 3.81 g | ||
| Fatty acids, total polyunsaturated | 2.60 g | ||