Nutritional Information for Bread sticks, plain
1.000 cup, small pieces , 1.000 stick, small (approx 4-1/4" long) , 1.000 stick (7-5/8" x 5/8") , 1.000 stick (9-1/4" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, small pieces 46.0 grams |
Max calories at 10 servings. |
| Protein | 5.52 g |
9.86% |
104% |
| Total lipid (fat) | 4.37 g |
14.57% |
154% |
| Carbohydrate, by difference | 31.46 g |
10.49% |
111% |
| Energy (Calories) | 189.52 kcal |
9.48% |
100% |
| Fiber, total dietary | 1.38 g |
3.63% |
38% |
| Calcium, Ca | 10.12 mg |
1.01% |
11% |
| Iron, Fe | 1.97 mg |
24.63% |
260% |
| Magnesium, Mg | 14.72 mg |
3.68% |
39% |
| Phosphorus, P | 55.66 mg |
7.95% |
84% |
| Potassium, K | 57.04 mg |
1.21% |
13% |
| Sodium, Na | 302.22 mg |
20.15% |
213% |
| Zinc, Zn | 0.40 mg |
3.64% |
38% |
| Manganese, Mn | 0.26 mg |
11.3% |
119% |
| Selenium, Se | 17.25 mcg |
31.36% |
331% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
237% |
| Riboflavin | 0.25 mg |
19.23% |
203% |
| Niacin | 2.43 mg |
15.19% |
160% |
| Pantothenic acid | 0.25 mg |
5% |
53% |
| Vitamin B-6 | 0.03 mg |
2.31% |
24% |
| Folate, total | 74.52 mcg |
18.63% |
197% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.72 mg |
1.22% |
13% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
9% |
| Omega 6 | 1.55 g |
9.97% |
105% |
| Omega 3 | 0.11 g |
4.95% |
52% |
| Ash | 1.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 793.04 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.46 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.90 mcg |
|
|
| Folic acid | 60.72 mcg |
|
|
| Folate, food | 13.80 mcg |
|
|
| Folate, DFE | 116.84 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 1.85 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.62 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.65 g |
|
|
| Fatty acids, total monounsaturated | 1.64 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stick, small (approx 4-1/4" long) 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.60 g |
1.07% |
69% |
| Total lipid (fat) | 0.48 g |
1.6% |
102% |
| Carbohydrate, by difference | 3.42 g |
1.14% |
73% |
| Energy (Calories) | 20.60 kcal |
1.03% |
66% |
| Fiber, total dietary | 0.15 g |
0.39% |
25% |
| Calcium, Ca | 1.10 mg |
0.11% |
7% |
| Iron, Fe | 0.21 mg |
2.63% |
168% |
| Magnesium, Mg | 1.60 mg |
0.4% |
26% |
| Phosphorus, P | 6.05 mg |
0.86% |
55% |
| Potassium, K | 6.20 mg |
0.13% |
8% |
| Sodium, Na | 32.85 mg |
2.19% |
140% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 1.88 mcg |
3.42% |
219% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.26 mg |
1.63% |
104% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 8.10 mcg |
2.03% |
130% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.73 mg |
0.13% |
8% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
6% |
| Omega 6 | 0.17 g |
1.09% |
70% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.20 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.25 mcg |
|
|
| Folic acid | 6.60 mcg |
|
|
| Folate, food | 1.50 mcg |
|
|
| Folate, DFE | 12.70 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stick (7-5/8" x 5/8") 10.0 grams |
Max calories at 48 servings. |
| Protein | 1.20 g |
2.14% |
104% |
| Total lipid (fat) | 0.95 g |
3.17% |
154% |
| Carbohydrate, by difference | 6.84 g |
2.28% |
111% |
| Energy (Calories) | 41.20 kcal |
2.06% |
100% |
| Fiber, total dietary | 0.30 g |
0.79% |
38% |
| Calcium, Ca | 2.20 mg |
0.22% |
11% |
| Iron, Fe | 0.43 mg |
5.38% |
261% |
| Magnesium, Mg | 3.20 mg |
0.8% |
39% |
| Phosphorus, P | 12.10 mg |
1.73% |
84% |
| Potassium, K | 12.40 mg |
0.26% |
13% |
| Sodium, Na | 65.70 mg |
4.38% |
213% |
| Zinc, Zn | 0.09 mg |
0.82% |
40% |
| Manganese, Mn | 0.06 mg |
2.61% |
127% |
| Selenium, Se | 3.75 mcg |
6.82% |
331% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
243% |
| Riboflavin | 0.06 mg |
4.62% |
224% |
| Niacin | 0.53 mg |
3.31% |
161% |
| Pantothenic acid | 0.05 mg |
1% |
49% |
| Vitamin B-6 | 0.01 mg |
0.77% |
37% |
| Folate, total | 16.20 mcg |
4.05% |
197% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.46 mg |
0.27% |
13% |
| Vitamin K (phylloquinone) | 0.22 mcg |
0.18% |
9% |
| Omega 6 | 0.34 g |
2.19% |
106% |
| Omega 3 | 0.02 g |
0.9% |
44% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 172.40 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.50 mcg |
|
|
| Folic acid | 13.20 mcg |
|
|
| Folate, food | 3.00 mcg |
|
|
| Folate, DFE | 25.40 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stick (9-1/4" x 3/8") 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.72 g |
1.29% |
82% |
| Total lipid (fat) | 0.57 g |
1.9% |
122% |
| Carbohydrate, by difference | 4.10 g |
1.37% |
87% |
| Energy (Calories) | 24.72 kcal |
1.24% |
79% |
| Fiber, total dietary | 0.18 g |
0.47% |
30% |
| Calcium, Ca | 1.32 mg |
0.13% |
8% |
| Iron, Fe | 0.26 mg |
3.25% |
208% |
| Magnesium, Mg | 1.92 mg |
0.48% |
31% |
| Phosphorus, P | 7.26 mg |
1.04% |
66% |
| Potassium, K | 7.44 mg |
0.16% |
10% |
| Sodium, Na | 39.42 mg |
2.63% |
168% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 2.25 mcg |
4.09% |
262% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.32 mg |
2% |
128% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 9.72 mcg |
2.43% |
156% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.88 mg |
0.16% |
10% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
7% |
| Omega 6 | 0.20 g |
1.29% |
82% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 103.44 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.06 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.90 mcg |
|
|
| Folic acid | 7.92 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 15.24 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|